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Have you struggled with weight control? Do you have no idea what to eat from you refrigerator? Do you have no clue what to cook that is healthy? Have you noticed increased pain with weight gain? Does food feel like an addiction to you? Do you feel lethargic after meals? If your answer to any of these is "yes" this Right Size website is for you!
Eating the RIGHT food is critical for healthy living. The Right Size program was created by health care professionals and the general public to help you attain your right size, learn how shop for food, prepare real food and enjoy the vitality that real nutrition provides.
You will find inspiring videos to change your perspective about food and you health. This library is being built so each week you will find new videos that will address many topics that include:
- How to measure yourself and log your data
- Accountability partnering, how and where to go
- Cooking tips
- Access to discounted fruits and vegetables
- Educational sessions on how to eat and how to create health
- Access to terrific recipes and how to make them
We plan on having a 10 week challenge and the particulars of how to participate. This will include one on one coaching if you desire, for a very reasonable fee. Please stay tuned!